January 8th, 2013

Blueberry Agave Low-fat Smoothie

There is something so refreshing about January.  I finally got my Christmas traditions and memories all safely tucked away . . . now it’s cleaning, organizing, and looking forward to a new year of opportunities!

This Blueberry Agave Smoothie is a refreshing addition to your menu.  Whether it’s a fast and easy breakfast or a quick after-school snack, this smoothie will get you going.  It’s pack with protein, potassium,  and plenty of antioxidants.

Agave nectar (sometimes called syrup) comes from the agave plant and is sweeter than honey and sugar – so you can use less, which means fewer calories {yeah}.  You can find it near the honey in most grocery stores.

P.S.  If you want to go a little more green – just throw in a handful of spinach.


Blueberry Agave Low-fat Smoothie


1 cup plain nonfat yogurt
1 ripe banana
1/3 cup frozen blueberries
2 teaspoonss light agave nectar (syrup)
1/2 cup ice


Process all the ingredients in blender until smooth.

Makes 1 serving (approx. 1 1/2 cup)



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3 Responses to “Blueberry Agave Low-fat Smoothie”

  1. Hi Kyra! I wandered to your blog and LOVE it. You might have a new biggest fan. I LOVE the idea of a smoothie for an afternoon snack, and we happen to have ALL of those ingredients on hand today. Thanks for the inspiration. <3

  2. Looks yummy!

  3. Looks Beautiful


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