May 5th, 2016

Pineapple Steak Stir-Fry


Pineapple Steak4663


My husband and I eat stir-fry a lot – with just the two of us, it’s easy and healthy, and we love it.  Sometimes chicken, sometimes, shrimp, sometimes steak.  We throw in whatever veggies are in the frig and dinner is ready in under 30 minutes.  One night I decided to add pineapple – this is now one of our favorite meals.  Start to finish in about 20 minutes – so easy and so good.





Pineapple Steak Stir-Fry


3/4 pound top sirloin steak
Salt and Pepper
2 tablespoon olive oil (divided use)
1/2 onion, sliced
1/2 red bell pepper, sliced
1 cup fresh pineapple chunks
1 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon toasted sesame oil


Salt and pepper the steak on both sides. Slice the steak across the grain into thin strips.

Heat 1 tablespoon oil in a large skillet on medium high heat.  Add the sliced onions and cook 2-3 minutes.  Add the peppers and continue to cook another 3-4 minutes or until desired tenderness.  Remove the veggies from the pan and set aside.

Heat an additional tablespoon of oil in the skillet.  Lay the beef in the skillet and cook 1-2 minutes.  Turn the steak to the other side and cook another 1-2 minutes.   Return the peppers and onions to the pan.  Add the pineapple chunks. Stir in the soy sauce, brown sugar, and sesame oil.  Allow sugar to melt and pineapple to heat through.  Serve immediately over steamed rice.

Serves 2



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