October 11th, 2012

Pumpkin Pie Smoothie

It’s that time of year when all we dream of pumpkins, apples, ghosts and witches.  It’s also that time of year when we can use a few healthy snack options.  This smoothie gives the flavors of pumpkin pie but with far fewer calories.  It’s a great way to celebrate the season without stretching the waistline.

Pumpkin Pie Smoothie


1 banana
6 ice cubes
1 cup almond milk
3/4 cup canned pumpkin
1/4 cup oats
1-2 tsp maple syrup
dash of pumpkin pie spice
whipped cream – topping (optional)
dash of cinnamon (optional)


Place all ingredients except whipped cream and cinnamon  in the blender and blend together until smooth.

Add whipped cream and cinnamon, if desired.

*This recipe makes about 20 ounces, so this is either a large smoothie for one or two smaller smoothies.  It’s up to you!

*Recipe slightly adapted from befilledup.com


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5 Responses to “Pumpkin Pie Smoothie”

  1. So glad you made the smoothie!!!!!

  2. Yum- looks so good!

  3. Oh my this looks so good – can’t wait to try it

  4. Looks delicious! It would be great if you would link up at my link part Show Off Fridays at http://ihearthandson.blogspot.ca/

    I’m following you on Facebook, Twitter and Pinterest. I’d appreciate the follow back. Have a great day!

  5. Oh my, I just love the flavors of fall!


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